{"id":542,"date":"2021-05-01T14:08:55","date_gmt":"2021-05-01T12:08:55","guid":{"rendered":"https:\/\/casopisdnes.cz\/?p=542"},"modified":"2021-05-01T14:08:55","modified_gmt":"2021-05-01T12:08:55","slug":"vitaminy-z-parapetu","status":"publish","type":"post","link":"https:\/\/casopisdnes.cz\/?p=542","title":{"rendered":"Vitam\u00edny z parapetu"},"content":{"rendered":"\n

Ani chladn\u00e9 zimn\u00ed po\u010das\u00ed a kr\u00e1tk\u00e9 dny nezabr\u00e1n\u00ed tomu, abychom mohli parapetov\u00fdch desku v kuchyni p\u0159em\u011bnit na malou zahr\u00e1dku plnou vitam\u00edn\u016f.<\/p>\n\n\n\n

Na rozd\u00edl od oby\u010dejn\u00e9 zahr\u00e1dky je ta za oknem nen\u00e1ro\u010dn\u00e1 na \u010das a \u00fadr\u017ebu. Zelen\u00e9 poklady z okna dodaj\u00ed \u0161mrnc i tomu nejoby\u010dejn\u011bj\u0161\u00edho kraj\u00edce chleba s pomaz\u00e1nkou a kl\u00ed\u010dky otev\u0159ou dve\u0159e vitaminem a enzym\u016fm, kter\u00e9 n\u00e1m v zimn\u00edm obdob\u00ed chyb\u00ed. S dobr\u00fdm pl\u00e1nem se m\u016f\u017eeme a\u017e do p\u0159\u00edchodu jara postarat o to, aby n\u00e1m v kuchyni nechyb\u011bly \u010derstv\u00e9 suroviny, kter\u00e9 dodaj\u00ed va\u0159en\u00ed punc dom\u00e1c\u00ed stravy. V\u00fdhodou je, \u017ee sami rychle zjist\u00edte, co v\u00e1m chutn\u00e1 a co ne.<\/p>\n\n\n\n

Zelen\u00e1 j\u00ed slu\u0161\u00ed
Pokojov\u00e1 teplota, p\u0159\u00edstup k vod\u011b a sv\u011btlo dok\u00e1\u017e\u00ed probudit sp\u00edc\u00ed cibuli k \u017eivotu natolik, aby z n\u00ed vyrostla pikantn\u00ed na\u0165. Proberte sv\u00e9 z\u00e1soby v sp\u00ed\u017ei a sklep\u011b a povyberajte kusy, kter\u00e9 nejsou p\u0159\u00edli\u0161 s\u00face na dal\u0161\u00ed upot\u0159eben\u00ed v kuchyni. Nakl\u00ed\u010den\u00e9 a m\u011bkk\u00e9 cibule \u010di drobn\u00e9 cibulky skr\u00fdvaj\u00ed dostatek \u017eivota a jedin\u00e9, co mus\u00edte ud\u011blat, je zajistit jim p\u0159\u00edstup k vod\u011b. Pro pikantn\u011bj\u0161\u00ed chu\u0165 m\u016f\u017eete s\u00e1hnout i po n\u011bkolika strou\u017ek\u016f \u010desneku.<\/p>\n\n\n\n

Ulo\u017ete je vedle sebe do n\u00e1dobky s centimetrovou vrstvou vody nebo jejich nap\u011bchujeme na pa\u0159\u00e1k do star\u00e9ho hrnce a podlijeme vodou tak, aby spodn\u00ed \u010d\u00e1st cibul\u00ed a strou\u017ek\u016f byla pod hladinou. U\u017e o n\u011bkolik dn\u00ed se shora za\u010dnou prod\u00edrat prvn\u00ed zelenav\u00e9 kl\u00ed\u010dky a ko\u0159eny si budou hledat cestu k neust\u00e1l\u00e9 z\u00e1sob\u011b vody. Tu pravideln\u011b vym\u011b\u0148ujte.<\/p>\n\n\n\n

Biofarma na Z\u00e1humnie
Na to, aby za va\u0161\u00edm domem vyrostla mal\u00e1 farma s chovem dom\u00e1c\u00edch zv\u00ed\u0159at a zahr\u00e1dkou net\u0159eba velk\u00e9 investice, ani zku\u0161enosti.
O tom, jak se pustit do budov\u00e1n\u00ed se do\u010dtete na fanou\u0161kovsk\u00e9 str\u00e1nce projektu Cap hospod\u00e1\u0159em na http:\/\/facebook.com\/cap.hospodarom a aktu\u00e1ln\u00ed informace z dvora se do\u010dtete na blogu http:\/\/cap.sme.sk.<\/p>\n\n\n\n

\u010c\u00edm v\u00edce sv\u011btla jim dop\u0159\u00e1t, t\u00edm pevn\u011bj\u0161\u00ed budou. Pokud nem\u00e1te okno nato\u010den\u00e9 na jihov\u00fdchodn\u00ed stranu a o slune\u010dn\u00ed svit je nouze, pomozte si reflexn\u00ed f\u00f3li\u00ed \u010di alobalem nalepen\u00fdm na kartonov\u00e9 podlo\u017ece, kter\u00e9 budou rostlinky nasv\u011bd\u010duj\u00ed slune\u010dn\u00edm sv\u011btlem i ze zadn\u00ed strany.<\/p>\n\n\n\n

Do ned\u011bln\u00ed pol\u00e9vky
\u010cerstvou na\u0165 na brambory \u010di do nudlov\u00e9 pol\u00e9vky si dop\u011bstujete z ko\u0159en\u016f petr\u017eele, kter\u00e9 je t\u0159eba zasadit do dostate\u010dn\u011b hlubok\u00fdch kv\u011btin\u00e1\u010d\u016f napln\u011bn\u00fdch zahradnick\u00fdm substr\u00e1tem tak, aby jejich vrchn\u00ed \u010d\u00e1st vy\u010dn\u00edvala. Po tom, co op\u011bt nasaj\u00ed z vl\u00e1hy vlhkost do sv\u00fdch ko\u0159en\u016f, \u017eiviny vytisknou ven prvn\u00ed l\u00edstky, kter\u00e9 budou v n\u00e1sleduj\u00edc\u00edch t\u00fddnech r\u016fst a z\u00edsk\u00e1vat sv\u011b\u017e\u00ed barvu a pevnost.<\/p>\n\n\n\n

Jeliko\u017e n\u011bjak\u00fd \u010das potrv\u00e1, ne\u017e sesb\u00edrat prvn\u00ed \u00farodu, vyplat\u00ed se vysadit n\u011bkolik ko\u0159en\u016f s dvout\u00fddenn\u00edm odstupem \u010dasu, abyste m\u011bli neust\u00e1le p\u0159\u00edstup k nov\u00e9 nati. Prvn\u00ed dva t\u00fddny nejsou p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e9 na sv\u011btlo a teplo, tak\u017ee s rychlen\u00edm m\u016f\u017eete za\u010d\u00edt t\u0159eba i na sklepn\u00edm okn\u011b. V\u017edy vyb\u00edrejte pevn\u011bj\u0161\u00ed, by\u0165 kr\u00e1tk\u00e9 ko\u0159eny, kter\u00e9 maj\u00ed dostate\u010dnou z\u00e1sobu \u017eivin pro start.<\/p>\n\n\n\n

\u0160ampionka na kr\u00e1tk\u00e9 trati
M\u00e1 jedine\u010dnou ko\u0159en\u011bnou chu\u0165 a je skv\u011bl\u00fdm spole\u010dn\u00edkem pro t\u011bstoviny a vaj\u00ed\u010dka. Sem\u00ednka \u0159e\u0159ichy ji\u017e n\u011bkolik hodin po styku s vodou projev\u00ed prvn\u00ed zn\u00e1mky \u017eivota. Na jejich povrchu se vytvo\u0159\u00ed pr\u016fhledn\u00fd gel, zpod kter\u00e9ho se za\u010dne na sv\u011btlo sv\u011bta prod\u00edrat prvn\u00ed kl\u00ed\u010dek. U\u017e po dvou dnech se miska zazelen\u00e1 a p\u0159ibli\u017en\u011b po deseti dnech je p\u0159ipravena na sklize\u0148.<\/p>\n\n\n\n

\u0158e\u0159icha m\u00e1 v sem\u00ednku v\u0161e, co k \u017eivotu pot\u0159ebuje. Proto ji nevys\u00e9v\u00e1me do substr\u00e1tu, ale p\u0159\u00edmo na tal\u00ed\u0159 \u010di do misky na vrstvu pap\u00edrov\u00fdch ut\u011brek polit\u00fdch vodou. Jsou z\u00e1sob\u00e1rnou vody a ko\u0159\u00ednky se v nich zafixuj\u00ed dostate\u010dn\u011b pevn\u011b. Na sb\u011br v\u00e1m sta\u010d\u00ed n\u016f\u017eky.<\/p>\n\n\n\n

Kdy\u017e se \u0159e\u0159icha na pokrmu proh\u0159eje, ztrat\u00ed \u010d\u00e1st sv\u00e9 tab\u00e1kov\u00fd-ko\u0159enit\u00e9 aroma a jej\u00ed chu\u0165 se zm\u011bn\u00ed. Ne\u010dekejte, \u017ee v\u00e1m ze sem\u00ednek vyroste v\u00edce ne\u017e prvn\u00ed dvojice prav\u00fdch list\u016f. I kdy\u017e se budete hodn\u011b sna\u017eit, v\u011bt\u0161\u00ed rostlinky nedopestujete.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Mikroz\u00e1hradka pln\u00e1 chut\u00ed a v\u016fn\u00ed
\u0158e\u0159icha nen\u00ed jedinou rostlinkou, kterou m\u016f\u017eete na okn\u011b vyp\u011bstovat ze sem\u00ednka. Pokud se rozhodnete pro zalo\u017een\u00ed pol\u00ed\u010dka s mikroplodinami, zjist\u00edte \u017ee m\u016f\u017eete objevovat chut\u011b bylinek a zeleniny, ani\u017e dorostly do sv\u00fdch obvykl\u00fdch rozm\u011br\u016f.<\/p>\n\n\n\n

Mikroz\u00e1hradku zalo\u017e\u00edte v\u00fdsevem sem\u00ednek \u0159edkvi\u010dky, sal\u00e1tu, mrkve, slune\u010dnice, \u010do\u010dky, hr\u00e1\u0161ku, zel\u00ed, cukrov\u00e9 \u0159epy, kv\u011bt\u00e1ku, kedlubny a bylinek do zahradnick\u00e9ho substr\u00e1tu, kde po n\u011bkolika dnech odstartuj\u00ed sv\u016fj \u017eivotn\u00ed cyklus. Po tom, co se mal\u00fd z\u00e1hon zazelen\u00e1, n\u016f\u017ekami sb\u00edr\u00e1me mal\u00e9 d\u011blo\u017en\u00ed rostlinky, kter\u00e9 nesou chu\u0165 plodin, kter\u00e9 d\u016fkladn\u011b zn\u00e1me. Jsou v\u0161ak jemn\u011bj\u0161\u00ed, slad\u0161\u00ed a mnohem lahodn\u011bj\u0161\u00ed. Mo\u017en\u00e1 i proto vynikaj\u00ed tak v slan\u00fdch pokrmech, jako\u017e i v sladk\u00fdch ovocn\u00fdch sal\u00e1tech.<\/p>\n\n\n\n

D\u016fle\u017eit\u00e9 v\u0161ak je, abyste pou\u017eili osivo, kter\u00e9 nebyly chemicky upravov\u00e1ny mo\u0159en\u00edm \u010di obalov\u00e1n\u00edm. V bioprodejn\u00e1ch se m\u016f\u017eete setkat s balen\u00edmi osiv ur\u010den\u00fdmi pr\u00e1v\u011b pro nakli\u010dov\u00e1n\u00edm a mikropestovanie, pro kter\u00e9 je typick\u00e1 vy\u0161\u0161\u00ed gram\u00e1\u017e balen\u00ed a o pozn\u00e1n\u00ed ni\u017e\u0161\u00ed cena ne\u017e u zahr\u00e1dk\u00e1\u0159sk\u00fdch osivu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ani chladn\u00e9 zimn\u00ed po\u010das\u00ed a kr\u00e1tk\u00e9 dny nezabr\u00e1n\u00ed tomu, abychom mohli parapetov\u00fdch desku v kuchyni p\u0159em\u011bnit na malou zahr\u00e1dku plnou vitam\u00edn\u016f. Na rozd\u00edl od oby\u010dejn\u00e9 zahr\u00e1dky je ta za oknem nen\u00e1ro\u010dn\u00e1 na \u010das a \u00fadr\u017ebu. Zelen\u00e9 poklady z okna dodaj\u00ed \u0161mrnc i tomu nejoby\u010dejn\u011bj\u0161\u00edho kraj\u00edce chleba s pomaz\u00e1nkou a kl\u00ed\u010dky otev\u0159ou dve\u0159e vitaminem a enzym\u016fm, […]<\/p>\n","protected":false},"author":2,"featured_media":543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-542","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=\/wp\/v2\/posts\/542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=542"}],"version-history":[{"count":0,"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=\/wp\/v2\/posts\/542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=\/wp\/v2\/media\/543"}],"wp:attachment":[{"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}