{"id":616,"date":"2021-05-01T19:38:14","date_gmt":"2021-05-01T17:38:14","guid":{"rendered":"https:\/\/casopisdnes.cz\/?p=616"},"modified":"2021-05-01T19:38:15","modified_gmt":"2021-05-01T17:38:15","slug":"konzumace-hub-muze-snizit-riziko-rakoviny-navic-dodaji-potrebnou-davku-vitaminu-d","status":"publish","type":"post","link":"https:\/\/casopisdnes.cz\/?p=616","title":{"rendered":"Konzumace hub m\u016f\u017ee sn\u00ed\u017eit riziko rakoviny. Nav\u00edc dodaj\u00ed pot\u0159ebnou d\u00e1vku vitam\u00ednu D"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Houby jsou nedocen\u011bnou surovinou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O houb\u00e1ch je zn\u00e1mo, \u017ee neobsahuj\u00ed cholesterol a maj\u00ed v sob\u011b jen minimum soli, cukr\u016f a kalori\u00ed.<br>Houby jsou nedocen\u011bnou surovinou na\u0161ich ledni\u010dek. Krom\u011b toho, \u017ee chr\u00e1n\u00ed lidsk\u00fd mozek p\u0159ed st\u00e1rnut\u00edm, st\u00e1le v\u00edce v\u00fdzkum\u016f nazna\u010duje, \u017ee maj\u00ed i protirakovinn\u00e9 \u00fa\u010dinky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ned\u00e1vn\u00e1 studie zve\u0159ejn\u011bn\u00e1 v \u010dasopise Advances in Nutrition prok\u00e1zala souvislost mezi pravidelnou konzumac\u00ed hub a sn\u00ed\u017een\u00fdm rizikem rakoviny t\u00e9m\u011b\u0159 o polovinu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nav\u00edc, pokud v\u00e1m chyb\u00ed vitamin D, jsou houby v\u00fdborn\u00fdm dopl\u0148kem stravy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um\u00edte si je doslova &#8222;nab\u00edt&#8220; tak, abyste jimi pokryli denn\u00ed d\u00e1vku, kter\u00e1 je pot\u0159ebn\u00e1 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed va\u0161eho t\u011bla.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"1024\" src=\"https:\/\/casopisdnes.cz\/wp-content\/uploads\/2021\/05\/pexels-photo-5490366-723x1024.jpg\" alt=\"\" class=\"wp-image-618\" srcset=\"https:\/\/casopisdnes.cz\/wp-content\/uploads\/2021\/05\/pexels-photo-5490366-723x1024.jpg 723w, https:\/\/casopisdnes.cz\/wp-content\/uploads\/2021\/05\/pexels-photo-5490366-212x300.jpg 212w, https:\/\/casopisdnes.cz\/wp-content\/uploads\/2021\/05\/pexels-photo-5490366-768x1087.jpg 768w, https:\/\/casopisdnes.cz\/wp-content\/uploads\/2021\/05\/pexels-photo-5490366-696x986.jpg 696w, https:\/\/casopisdnes.cz\/wp-content\/uploads\/2021\/05\/pexels-photo-5490366-297x420.jpg 297w, https:\/\/casopisdnes.cz\/wp-content\/uploads\/2021\/05\/pexels-photo-5490366.jpg 1000w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Zdravotn\u00ed benefity hub<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O houb\u00e1ch je zn\u00e1mo, \u017ee neobsahuj\u00ed cholesterol a maj\u00ed v sob\u011b jen minimum soli, cukr\u016f a kalori\u00ed. Nav\u00edc jsou bohat\u00fdm zdrojem vitam\u00edn\u016f, b\u00edlkovin, vl\u00e1kniny, miner\u00e1l\u016f a antioxidant\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1v\u011b o antioxidant\u016f v houb\u00e1ch se ji\u017e del\u0161\u00ed dobu hovo\u0159ilo, \u017ee by mohly hr\u00e1t d\u016fle\u017eitou roli v boji proti n\u00e1dorov\u00fdm onemocn\u011bn\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Houby jsou nedocen\u011bnou surovinou. O houb\u00e1ch je zn\u00e1mo, \u017ee neobsahuj\u00ed cholesterol a maj\u00ed v sob\u011b jen minimum soli, cukr\u016f a kalori\u00ed.Houby jsou nedocen\u011bnou surovinou na\u0161ich ledni\u010dek. Krom\u011b toho, \u017ee chr\u00e1n\u00ed lidsk\u00fd mozek p\u0159ed st\u00e1rnut\u00edm, st\u00e1le v\u00edce v\u00fdzkum\u016f nazna\u010duje, \u017ee maj\u00ed i protirakovinn\u00e9 \u00fa\u010dinky. Ned\u00e1vn\u00e1 studie zve\u0159ejn\u011bn\u00e1 v \u010dasopise Advances in Nutrition prok\u00e1zala souvislost mezi pravidelnou [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-616","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=\/wp\/v2\/posts\/616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=616"}],"version-history":[{"count":0,"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=\/wp\/v2\/posts\/616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=\/wp\/v2\/media\/617"}],"wp:attachment":[{"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casopisdnes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}